Potato and Salmon Salad

Faisal Al-ZahraniChef

Ingrediënten

• Gekookte aardappelen
  225 grams
• Canned Pink Salmon
  0.5 can
• Komkommer
  1
• Cherry Tomatoes
  7 pieces
• Rucola
  1
• Mayonaise
  2 tablespoons
• Juice of a Lemon
  1
• Zwarte peper
  1
• Apple, for sweetness
  1
• Banana, for sweetness
  1

Stappen

1. 1

   Cut the cooked potatoes with the skin into small pieces.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Cut the cucumber into small pieces and the tomatoes in half.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
3. 3

   Chop the salmon into fine slices.

   Benodigde hulpmiddelen:

   Mes

   5 min
4. 4

   In a small bowl, mix the mayonnaise and lemon juice and add black pepper to taste.

   Benodigde hulpmiddelen:

   🍳

   Small Bowl

   Lepel

   5 min
5. 5

   Mix all the ingredients together and serve with a few arugula leaves; you can also serve an apple and banana with it.

   Benodigde hulpmiddelen:

   🍳

   Large Bowl

   Lepel

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gekookte aardappelenper 100g

Energy87 kcal

Protein2 g

Total Fat0.1 g

Carbohydrate20 g

Dietary Fiber2.2 g

Total Sugars0.8 g

Water75 g

Komkommerper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Rucolaper 100g

Energy25 kcal

Protein2.6 g

Total Fat0.7 g

Carbohydrate3.7 g

Dietary Fiber1.6 g

Total Sugars0.4 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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