White Bean Salad with Tuna and Wild Thyme

حيدرة النخليChef

Ingredients

• Tuna in water, light Rio Marie
  320 grams
• Spinach
  100 grams
• White beans, boiled
  250 grams
• Red onion, chopped
  0.5 piece
• Cherry tomatoes
  2 pieces
• Wild Thyme
  0
• Olive oil
  40 grams
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   Cut the tomatoes into cubes, sauté with olive oil and onion. Add the white beans (cannellini) and wild thyme. Cook for a few minutes and then season with freshly ground black pepper.

   Required Tools:

   Frying Pan

   15 min
2. 2

   Remove from heat, then add the spinach and mix the ingredients together.

   Required Tools:

   🍳

   Bowl

   5 min
3. 3

   Drain the tuna and serve with the prepared salad.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spinachper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Wild Thymeper 100g

Energy276 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber24 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags