Arugula Salad

Sami Al-ShammariChef

Ingredients

• Bunch of Arugula
  1 bunch
• Cherry Tomato
  1 piece
• Cucumber
  1 piece
• Small Onion, sliced
  1 piece
• Fresh Mint, half a cup
  0.5 cup
• Juice of one Lemon
  1 piece
• Olive Oil, 4 tablespoons
  4 tablespoons
• Salt
  1 pinch
• Pinch of Sumac
  1 pinch

Steps

1. 1

   In a serving dish, chop the arugula coarsely and spread it as the first layer, then cut the tomato and cucumber and distribute them over the arugula.

   Required Tools:

   🍳

   Dish

   Knife

   5 min
2. 2

   Chop the mint coarsely and sprinkle it over the salad.

   Required Tools:

   Knife

   5 min
3. 3

   Slice the onion and massage it slightly with sumac and salt, then add it to the salad.

   Required Tools:

   Knife

   5 min
4. 4

   Mix the dressing ingredients together and add them to the salad. Enjoy your meal.

   Required Tools:

   🍳

   Bowl

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cherry Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags