ShiTayibLog ind
Carrot and Lettuce Salad

Carrot and Lettuce Salad

Suhail Al-Ahmad
Suhail Al-AhmadKok
FrokostAftensmadForretterSnacksGrøntsagerSalaterالجمهورية العربية السورية / Levantine
Smage:SurUrteagtig
Forberedelsestid
5 min
Kogetid
0 min
Samlet tid
5 min
Serveringer
2
Koste
Budget
Kalorier
120 kcal

Skala Portioner

Ingredienser

  • Grated carrot
    1 piece
  • Tomato, chopped as desired
    1 piece
  • Lettuce leaf, chopped
    2 leaf
  • Green onion, chopped
    1 piece
  • Olives
    5 piece
  • CitronCitron
    1 piece
  • OlivenolieOlivenolie
    3 tablespoons
  • Garlic clove, crushed
    1 clove
  • Salt to taste
    0

Trin

  1. 1

    In the serving platter, place the grated carrot in the center, surrounded by tomato pieces, then lettuce and green onion, and garnish with olives.

    Nødvendigt udstyr:
    ServeringsfadServeringsfad
    5 min
  2. 2

    To prepare the dressing, mix in a deep bowl the lemon juice, crushed garlic, and salt, then add the olive oil while stirring.

    Nødvendigt udstyr:
    🍳
    Deep bowl
    5 min
  3. 3

    Pour the dressing in a circular motion over the salad and serve.

    1 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein2 g
Carbohydrates15 g
Ingrediensers næringsindhold (pr. 100g)
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Appetizers#Healthy#Salad