Carrot and Lettuce Salad

Suhail Al-Ahmadkuhar

Sestavine

• Grated carrot
  1 piece
• Tomato, chopped as desired
  1 piece
• Lettuce leaf, chopped
  2 leaf
• Green onion, chopped
  1 piece
• Olives
  5 piece
• Limona
  1 piece
• Oljčno olje
  3 tablespoons
• Garlic clove, crushed
  1 clove
• Salt to taste
  0

Koraki

1. 1

   In the serving platter, place the grated carrot in the center, surrounded by tomato pieces, then lettuce and green onion, and garnish with olives.

   Potrebni pripomočki:

   Pladenj za serviranje

   5 min
2. 2

   To prepare the dressing, mix in a deep bowl the lemon juice, crushed garlic, and salt, then add the olive oil while stirring.

   Potrebni pripomočki:

   🍳

   Deep bowl

   5 min
3. 3

   Pour the dressing in a circular motion over the salad and serve.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake