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Crab and Avocado Salad

Crab and Avocado Salad

بطل السقا
بطل السقاKokk
LunsjMiddagHovedretterSnacksSjømatSalaterwolrd
Smaker:UmamiFettrikSøt
Forberedelsestid
25 min
Koketid
0 min
Total tid
25 min
Porsjoner
6
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Crab or crab meat, sliced
    250 grams
  • 1 head of lettuce, chopped
    1 head
  • 2 ripe avocados, peeled and diced
    2 pieces
  • 2 cups of grated carrots
    2 cups
  • 1 cup of corn
    1 cup
  • 5 teaspoons of mayonnaise
    5 teaspoons
  • 0.25 cup of lemon juice
    0.3 cup
  • 4 tablespoons of olive oil
    4 tablespoons
  • 4 teaspoons of ketchup
    4 teaspoons
  • 2 teaspoons of mustard
    2 teaspoons
  • 1 teaspoon of salt
    1 teaspoon
  • A pinch of white pepper
    0

Trinn

  1. 1

    In a large bowl, mix the crab with the lettuce, avocado, carrots, and corn.

    Nødvendig utstyr:
    🍳
    Large bowl
    5 min
  2. 2

    Mix the dressing ingredients well, then pour over the salad and toss until the ingredients are coated with the dressing, being careful not to mash the avocado pieces. Serve the salad cold.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein20 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#Seafood#Health#Salad