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Hot Fried Vegetable Salad

Hot Fried Vegetable Salad

Layla Al-Zaabi
Layla Al-ZaabiChef
LunchDinnerAppetizersSnacksSaladsالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiFattySpicy
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
15
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • 1 large eggplant cut into medium-large cubes
    1 piece
  • 6-7 small zucchini cut in half
    6 pieces
  • 2 small potatoes cut into quarters
    2 pieces
  • 6 cloves of garlic sliced
    6 cloves
  • 2 tablespoons of olive oil
    2 tbsp
  • Juice of 5 tomatoes + 2 tablespoons of ketchup + 1 teaspoon of sugar + salt
    5 pieces
  • 1 hot green pepper
    1 piece
  • Deep oil for frying the vegetables
    1
  • 1/4 teaspoon of cumin
    14 tsp
  • 1/4 teaspoon of curry
    0.3 tsp
  • Black PepperBlack Pepper
    1
  • SaltSalt
    1
  • 1 teaspoon of dried coriander
    1 tsp

Steps

  1. 1

    First, we fry the vegetables in deep oil until they are browned, then we set them aside to drain the oil.

    Required Tools:
    Deep FryerDeep Fryer
    30 min
  2. 2

    To prepare the sauce: heat the oil in a pot, then add the garlic and green pepper. Once we smell the garlic, add the tomato juice along with the spices and ketchup and 3/4 cup... adjust the salt, then add the fried vegetables and coriander, and let it simmer on low heat until the vegetables are cooked and the sauce thickens.

    Required Tools:
    🍳
    Pot
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein3 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Appetizers#Salad