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Spinach Salad with Tuna

Spinach Salad with Tuna

Zainab Al-Sayed
Zainab Al-SayedChef
LunchDinnerSeafoodSaladsالجمهورية اليمنية / Yemeni
Tastes:UmamiSour
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Fresh spinach
    0
  • 1 can of tuna
    1 can
  • Half a lemon
    0.5 lemon
  • Salt and black pepper
    0
  • 1 onion, sliced
    1 piece
  • A pinch of sumac and salt
    0
  • Feta cheese, cubed
    0
  • 1 lemon for dressing
    1 lemon
  • Olive oilOlive oil
    0
  • Nuts "optional"
    0

Steps

  1. 1

    Cut the spinach into large pieces.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Drain the tuna from the oil and season it with salt, black pepper, and lemon.

    Required Tools:
    StrainerStrainer
    🍳
    Bowl
    5 min
  3. 3

    Rub the sliced onion with sumac and a pinch of salt.

    5 min
  4. 4

    Prepare the salad plate by first distributing the spinach, then the pieces of tuna and cheese, and finally sprinkle the onion slices and nuts on top.

    Required Tools:
    Serving PlatterServing Platter
    5 min
  5. 5

    Mix the dressing ingredients well and pour them over the salad. Enjoy!

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDiabetic-FriendlyDiet
#Tuna#Health#Salad