Spinach Salad with Tuna

Zainab Al-SayedKokk

Ingredienser

• Fresh spinach
  0
• 1 can of tuna
  1 can
• Half a lemon
  0.5 lemon
• Salt and black pepper
  0
• 1 onion, sliced
  1 piece
• A pinch of sumac and salt
  0
• Feta cheese, cubed
  0
• 1 lemon for dressing
  1 lemon
• Olivenolje
  0
• Nuts "optional"
  0

Trinn

1. 1

   Cut the spinach into large pieces.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Drain the tuna from the oil and season it with salt, black pepper, and lemon.

   Nødvendig utstyr:

   Sil

   🍳

   Bowl

   5 min
3. 3

   Rub the sliced onion with sumac and a pinch of salt.

   5 min
4. 4

   Prepare the salad plate by first distributing the spinach, then the pieces of tuna and cheese, and finally sprinkle the onion slices and nuts on top.

   Nødvendig utstyr:

   Serveringsfat

   5 min
5. 5

   Mix the dressing ingredients well and pour them over the salad. Enjoy!

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger