Spinach Salad with Tuna

Zainab Al-Sayedkuhar

Sestavine

• Fresh spinach
  0
• 1 can of tuna
  1 can
• Half a lemon
  0.5 lemon
• Salt and black pepper
  0
• 1 onion, sliced
  1 piece
• A pinch of sumac and salt
  0
• Feta cheese, cubed
  0
• 1 lemon for dressing
  1 lemon
• Oljčno olje
  0
• Nuts "optional"
  0

Koraki

1. 1

   Cut the spinach into large pieces.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Drain the tuna from the oil and season it with salt, black pepper, and lemon.

   Potrebni pripomočki:

   Cedilo

   🍳

   Bowl

   5 min
3. 3

   Rub the sliced onion with sumac and a pinch of salt.

   5 min
4. 4

   Prepare the salad plate by first distributing the spinach, then the pieces of tuna and cheese, and finally sprinkle the onion slices and nuts on top.

   Potrebni pripomočki:

   Pladenj za serviranje

   5 min
5. 5

   Mix the dressing ingredients well and pour them over the salad. Enjoy!

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake