Tuna Salad with Pasta and Vegetables

Tariq El-HassanChef

Ingredients

• 2 cans of tuna in oil, drained
  2 can
• 200 grams of pasta, shell or any small shape
  200 grams
• 1 head of lettuce, chopped
  1 head
• 3 green bell peppers, or mixed colors
  3 piece
• 1 large carrot, grated
  1 piece
• 1 onion, sliced
  1 piece
• 2 tablespoons of mustard
  2 tablespoon
• 1 tablespoon of mayonnaise
  1 tablespoon
• 1/2 teaspoon of garlic powder
  0.5 teaspoon
• Juice of 2 lemons
  2 lemon
• Black Pepper
  0
• A pinch of salt
  0

Steps

1. 1

   To prepare the dressing, combine the mustard, mayonnaise, garlic, and lemon juice, and mix well. Then season with salt and black pepper.

   5 min
2. 2

   In a serving dish, place the chopped lettuce, bell peppers, carrot, and onion. Then add the cooked pasta and tuna on top, and pour the dressing over it before serving.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags