Fruit Salad with Chocolate

Khadija Al-Rashidkuhar

A delicious and nutritious fruit salad with a touch of chocolate.

Sestavine

• Banana
  1 piece
• Jabolko
  1 piece
• Kivi
  1 piece
• Jagoda
  5 pieces
• Pineapple, in slices
  2 slices
• Chocolate Ice Cream
  4 tablespoons
• Vanilla Ice Cream
  4 tablespoons
• Chocolate and cream for decoration
  0

Koraki

1. 1

   Cut the banana, apple, kiwi, and pineapple into medium-sized pieces and place them in a large bowl.

   Potrebni pripomočki:

   🍳

   Bowl

   10 minut
2. 2

   Add the strawberries to the bowl and then mix with the flavors.

   5 minut
3. 3

   Garnish the bowl with cream and chocolate pieces.

   5 minut
4. 4

   Serve immediately.

   1 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bananana 100g

Energija89 kcal

Beljakovine1.09 g

Skupne maščobe0.33 g

Ogljikovi hidrati22.84 g

Prehranske vlaknine2.6 g

Skupni sladkorji12.23 g

Magnezij27 mg

Jabolkona 100g

Energija52 kcal

Beljakovine0.26 g

Skupne maščobe0.17 g

Ogljikovi hidrati13.81 g

Skupni sladkorji10.39 g

Prehranske vlaknine2.4 g

Voda85.56 g

Kivina 100g

Energija61 kcal

Beljakovine0.6 g

Skupne maščobe0.5 g

Ogljikovi hidrati14.7 g

Skupni sladkorji8.99 g

Prehranske vlaknine3 g

Voda83 g

Vitamin C92.7 mg

Jagodana 100g

Energija150 kcal

Beljakovine8 g

Skupne maščobe10 g

Ogljikovi hidrati5 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake