Chinese Noodle Salad

عنود الصغيرKok

Ingredienser

• Kinesiske Nudler
  300 g
• 1 large carrot, sliced lengthwise
  1 piece
• 3 zucchini, sliced lengthwise
  3 pieces
• 2 bell peppers, one yellow and one red, sliced lengthwise
  2 pieces
• 5 green onions
  5 pieces
• Sprouts
  0
• Chives
  0
• Sesam
  1 tbsp
• Sesamolie
  5 tbsp
• Sojasauce
  6 tbsp
• Ketchup
  1 tbsp
• Ingefær
  1 tsp
• Salt and black pepper
  0

Trin

1. 1

   Boil the Chinese noodles and drain the water.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Heat the frying pan on the stove, add 3 tbsp of oil, then add the noodles, followed by soy sauce, ketchup, a pinch of salt, and black pepper. Stir them on the heat for a minute and a half and set aside.

   Nødvendigt udstyr:

   Stegepande

   1 min
3. 3

   In the same frying pan, heat 2 tbsp of oil, add the vegetables along with 3 tbsp of soy sauce, ginger, salt, and pepper, and sauté them on high heat for two minutes.

   2 min
4. 4

   In a plate, pour the noodles and top with half of the sautéed vegetables.

5. 5

   Garnish with sprouts, green onions, chives, and finally a sprinkle of toasted sesame. Enjoy your meal.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kinesiske Nudlerpr. 100g

Energi350 kcal

Protein9 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre2 g

Sukkerarter i alt0.5 g

Sesampr. 100g

Energi573 kcal

Protein17 g

Total fedt49 g

Kulhydrat23 g

Kostfibre11 g

Sukkerarter i alt0.3 g

Sesamoliepr. 100g

Energi884 kcal

Total fedt100 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Ingefærpr. 100g

Protein2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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