Chinese Noodle Salad

عنود الصغيرChef

Ingredients

• Chinese Noodles
  300 g
• 1 large carrot, sliced lengthwise
  1 piece
• 3 zucchini, sliced lengthwise
  3 pieces
• 2 bell peppers, one yellow and one red, sliced lengthwise
  2 pieces
• 5 green onions
  5 pieces
• Sprouts
  0
• Chives
  0
• Sesame
  1 tbsp
• Sesame oil
  5 tbsp
• Soy Sauce
  6 tbsp
• Ketchup
  1 tbsp
• Ginger
  1 tsp
• Salt and black pepper
  0

Steps

1. 1

   Boil the Chinese noodles and drain the water.

   Required Tools:

   Pot

   5 min
2. 2

   Heat the frying pan on the stove, add 3 tbsp of oil, then add the noodles, followed by soy sauce, ketchup, a pinch of salt, and black pepper. Stir them on the heat for a minute and a half and set aside.

   Required Tools:

   Frying Pan

   1 min
3. 3

   In the same frying pan, heat 2 tbsp of oil, add the vegetables along with 3 tbsp of soy sauce, ginger, salt, and pepper, and sauté them on high heat for two minutes.

   2 min
4. 4

   In a plate, pour the noodles and top with half of the sautéed vegetables.

5. 5

   Garnish with sprouts, green onions, chives, and finally a sprinkle of toasted sesame. Enjoy your meal.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chinese Noodlesper 100g

Energy350 kcal

Protein9 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber2 g

Total Sugars0.5 g

Sesameper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Sesame oilper 100g

Energy884 kcal

Total Fat100 g

Soy Sauceper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Gingerper 100g

Protein2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags