Ingrédients
Nouilles Chinoises300 g- 1 large carrot, sliced lengthwise1 piece
- 3 zucchini, sliced lengthwise3 pieces
- 2 bell peppers, one yellow and one red, sliced lengthwise2 pieces
- 5 green onions5 pieces
- Sprouts0
- Chives0
Sésame1 tbsp
Huile de sésame5 tbsp
Sauce soja6 tbsp
Ketchup1 tbsp
Ginger1 tsp- Salt and black pepper0
Mesures
- 1
Boil the Chinese noodles and drain the water.
5 minutesMatériel requis:
Marmite - 2
Heat the frying pan on the stove, add 3 tbsp of oil, then add the noodles, followed by soy sauce, ketchup, a pinch of salt, and black pepper. Stir them on the heat for a minute and a half and set aside.
1 minutesMatériel requis:
Poêle à frire - 3
In the same frying pan, heat 2 tbsp of oil, add the vegetables along with 3 tbsp of soy sauce, ginger, salt, and pepper, and sauté them on high heat for two minutes.
2 minutes - 4
In a plate, pour the noodles and top with half of the sautéed vegetables.
- 5
Garnish with sprouts, green onions, chives, and finally a sprinkle of toasted sesame. Enjoy your meal.
Faits nutritionnels
Nouilles Chinoisespour 100gSésamepour 100gHuile de sésamepour 100gSauce sojapour 100gKetchuppour 100gGingerpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.