Chinese Noodle Salad

عنود الصغيرKuhar

Sastojci

• Kineske Noodle
  300 g
• 1 large carrot, sliced lengthwise
  1 piece
• 3 zucchini, sliced lengthwise
  3 pieces
• 2 bell peppers, one yellow and one red, sliced lengthwise
  2 pieces
• 5 green onions
  5 pieces
• Sprouts
  0
• Chives
  0
• Susam
  1 tbsp
• Ulje od sezama
  5 tbsp
• Umak od soje
  6 tbsp
• Ketchup
  1 tbsp
• Đumbir
  1 tsp
• Salt and black pepper
  0

Koraci

1. 1

   Boil the Chinese noodles and drain the water.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Heat the frying pan on the stove, add 3 tbsp of oil, then add the noodles, followed by soy sauce, ketchup, a pinch of salt, and black pepper. Stir them on the heat for a minute and a half and set aside.

   Potreban pribor:

   Tiganj

   1 min
3. 3

   In the same frying pan, heat 2 tbsp of oil, add the vegetables along with 3 tbsp of soy sauce, ginger, salt, and pepper, and sauté them on high heat for two minutes.

   2 min
4. 4

   In a plate, pour the noodles and top with half of the sautéed vegetables.

5. 5

   Garnish with sprouts, green onions, chives, and finally a sprinkle of toasted sesame. Enjoy your meal.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kineske Noodlena 100g

Energija350 kcal

Proteini9 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna2 g

Ukupno šećera0.5 g

Susamna 100g

Energija573 kcal

Proteini17 g

Ukupno masti49 g

Ugljikohidrati23 g

Dijetalna vlakna11 g

Ukupno šećera0.3 g

Ulje od sezamana 100g

Energija884 kcal

Ukupno masti100 g

Umak od sojena 100g

Energija53 kcal

Proteini8 g

Ukupno masti0.1 g

Ugljikohidrati6 g

الملح5 g

Ketchupna 100g

Energija100 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna0.5 g

الملح1 g

Đumbirna 100g

Proteini2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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