Chinese Noodle Salad

عنود الصغيرChef

Ingrediënten

• Chinese Noedels
  300 g
• 1 large carrot, sliced lengthwise
  1 piece
• 3 zucchini, sliced lengthwise
  3 pieces
• 2 bell peppers, one yellow and one red, sliced lengthwise
  2 pieces
• 5 green onions
  5 pieces
• Sprouts
  0
• Chives
  0
• Sesam
  1 tbsp
• Sesamolie
  5 tbsp
• Sojasaus
  6 tbsp
• Ketchup
  1 tbsp
• Gember
  1 tsp
• Salt and black pepper
  0

Stappen

1. 1

   Boil the Chinese noodles and drain the water.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Heat the frying pan on the stove, add 3 tbsp of oil, then add the noodles, followed by soy sauce, ketchup, a pinch of salt, and black pepper. Stir them on the heat for a minute and a half and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   1 min
3. 3

   In the same frying pan, heat 2 tbsp of oil, add the vegetables along with 3 tbsp of soy sauce, ginger, salt, and pepper, and sauté them on high heat for two minutes.

   2 min
4. 4

   In a plate, pour the noodles and top with half of the sautéed vegetables.

5. 5

   Garnish with sprouts, green onions, chives, and finally a sprinkle of toasted sesame. Enjoy your meal.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Chinese Noedelsper 100g

Energy350 kcal

Protein9 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber2 g

Total Sugars0.5 g

Sesamper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Sesamolieper 100g

Energy884 kcal

Total Fat100 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Gemberper 100g

Protein2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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