Chinese Noodle Salad

عنود الصغيرKokk

Ingredienser

• Kinesiske Nudler
  300 g
• 1 large carrot, sliced lengthwise
  1 piece
• 3 zucchini, sliced lengthwise
  3 pieces
• 2 bell peppers, one yellow and one red, sliced lengthwise
  2 pieces
• 5 green onions
  5 pieces
• Sprouts
  0
• Chives
  0
• Sesam
  1 tbsp
• Sesamolje
  5 tbsp
• Soyasaus
  6 tbsp
• Ketchup
  1 tbsp
• Ingefær
  1 tsp
• Salt and black pepper
  0

Trinn

1. 1

   Boil the Chinese noodles and drain the water.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Heat the frying pan on the stove, add 3 tbsp of oil, then add the noodles, followed by soy sauce, ketchup, a pinch of salt, and black pepper. Stir them on the heat for a minute and a half and set aside.

   Nødvendig utstyr:

   Stekepanne

   1 min
3. 3

   In the same frying pan, heat 2 tbsp of oil, add the vegetables along with 3 tbsp of soy sauce, ginger, salt, and pepper, and sauté them on high heat for two minutes.

   2 min
4. 4

   In a plate, pour the noodles and top with half of the sautéed vegetables.

5. 5

   Garnish with sprouts, green onions, chives, and finally a sprinkle of toasted sesame. Enjoy your meal.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kinesiske Nudlerper 100g

Energi350 kcal

Protein9 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber2 g

Sukkerarter totalt0.5 g

Sesamper 100g

Energi573 kcal

Protein17 g

Total fett49 g

Karbohydrat23 g

Kostfiber11 g

Sukkerarter totalt0.3 g

Sesamoljeper 100g

Energi884 kcal

Total fett100 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Ingefærper 100g

Protein2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger