Chinese Noodle Salad

عنود الصغيرCozinheiro

Ingredientes

• Massa Chinesa
  300 g
• 1 large carrot, sliced lengthwise
  1 piece
• 3 zucchini, sliced lengthwise
  3 pieces
• 2 bell peppers, one yellow and one red, sliced lengthwise
  2 pieces
• 5 green onions
  5 pieces
• Sprouts
  0
• Chives
  0
• Sésamo
  1 tbsp
• Óleo de gergelim
  5 tbsp
• Molho de soja
  6 tbsp
• Ketchup
  1 tbsp
• Gengibre
  1 tsp
• Salt and black pepper
  0

Passos

1. 1

   Boil the Chinese noodles and drain the water.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Heat the frying pan on the stove, add 3 tbsp of oil, then add the noodles, followed by soy sauce, ketchup, a pinch of salt, and black pepper. Stir them on the heat for a minute and a half and set aside.

   Utensílios necessários:

   Frigideira

   1 minutos
3. 3

   In the same frying pan, heat 2 tbsp of oil, add the vegetables along with 3 tbsp of soy sauce, ginger, salt, and pepper, and sauté them on high heat for two minutes.

   2 minutos
4. 4

   In a plate, pour the noodles and top with half of the sautéed vegetables.

5. 5

   Garnish with sprouts, green onions, chives, and finally a sprinkle of toasted sesame. Enjoy your meal.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Massa Chinesapor 100g

Energia350 kcal

Proteínas9 g

Gordura Total1.5 g

Carboidratos75 g

Fibra Alimentar2 g

Açúcares Totais0.5 g

Sésamopor 100g

Energia573 kcal

Proteínas17 g

Gordura Total49 g

Carboidratos23 g

Fibra Alimentar11 g

Açúcares Totais0.3 g

Óleo de gergelimpor 100g

Energia884 kcal

Gordura Total100 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Ketchuppor 100g

Energia100 kcal

Proteínas1 g

Gordura Total0.1 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar0.5 g

الملح1 g

Gengibrepor 100g

Proteínas2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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