Japanese Crab and Cabbage Salad

سامية الأشرافkuhar

Sestavine

• Crab, crab sticks (surimi) (16 sticks) frozen
  250 grams
• Cabbage, sliced very thin
  0.5 head
• Korenček
  1 piece
• Kumara
  1 piece
• Majoneza
  0.3 cup
• Sezamovo olje
  0.5 teaspoon

Koraki

1. 1

   Thaw the crab sticks, then rub each stick between your hands until you get thin strands and place them in a bowl.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Using a peeler, peel the cucumber and carrot, then make very thin strands from the cucumber and carrot and place them over the crab, then add the cabbage.

   Potrebni pripomočki:

   🍳

   Peeler

   5 min
3. 3

   Add the mayonnaise and a drop of sesame oil because its flavor is very strong, and one drop is enough. Mix the ingredients and serve immediately.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Korenčekna 100g

Energija41 kcal

Beljakovine0.93 g

Skupne maščobe0.24 g

Ogljikovi hidrati9.58 g

Prehranske vlaknine2.8 g

Skupni sladkorji4.74 g

Voda88.29 g

Kumarana 100g

Energija16 kcal

Beljakovine0.65 g

Skupne maščobe0.1 g

Ogljikovi hidrati3.63 g

Skupni sladkorji1.67 g

Prehranske vlaknine1 g

Voda95.23 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Sezamovo oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake