Fish Salad

Zaid El-HassanChef

Ingredients

• Fish
  0.5 kilogram
• Fresh Coriander
  0.3 cup
• Tomato Juice
  2 cup
• Crushed Garlic
  2 tablespoon
• Vegetable Oil
  0.5 cup
• Black Pepper
  1 teaspoon
• Salt
  0
• Flour
  0

Steps

1. 1

   Clean the fish thoroughly, then rub the inside well with salt and flour, place it in water and boil, then drain and let it cool.

   Required Tools:

   Pot

   30 min
2. 2

   Once cooled, remove the skin and bones thoroughly and mash with a fork well.

   Required Tools:

   Fork

   10 min
3. 3

   In a pot over heat, add oil, garlic, coriander, and tomato juice, season with spices and salt, then add the mashed fish, stir well, and let it cook, then serve the salad on a plate in the shape of a fish.

   Required Tools:

   Pot

   Mixing Bowl

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags