Tuna Pasta Salad

ناجح البشيريChef

Ingredients

• Penne Pasta
  500 grams
• Tuna in oil
  2 cans
• Parsley bunch, chopped
  0.3 bunch
• Onion, thinly sliced
  1 piece
• Garlic, minced
  3 cloves
• Salt
  1 teaspoon
• Black Pepper
  0.5 teaspoon

Steps

1. 1

   Boil the pasta according to the traditional method, drain and place in a dish to cool.

   Required Tools:

   Pot

   10 min
2. 2

   In a deep serving pot, mix the remaining ingredients of tuna, vegetables, and spices.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   When the pasta has cooled, add it to the remaining ingredients, mix, and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Penne Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags