Tuna Salad with Pasta and Vegetables

Wael TrabelsiChef

Ingredients

• Pasta, boiled or any small-sized pasta
  1 cup
• Tuna in oil, equivalent to a large can drained of oil
  220 grams
• Carrot, large and grated
  1 piece
• Mushrooms
  6 pieces
• Half a head of lettuce
  0.5 head
• Green Bell Pepper
  1 piece
• Corn, equivalent to 0.5 can
  0.5 cup
• Mayonnaise
  1 tablespoon
• Oil
  2 tablespoons
• Lemon Juice
  1.5 tablespoons
• Salt to taste
  0

Steps

1. 1

   Cut the lettuce and bell pepper into medium-sized pieces.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Place the boiled pasta in a bowl and add the lettuce, corn, mushrooms, bell pepper, carrot, and tuna, and mix well.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   In a small bowl aside, mix the mayonnaise, salt, oil, and lemon juice and pour over the pasta.

   Required Tools:

   🍳

   Small Bowl

   5 min
4. 4

   Mix the salad well and place it in a serving bowl, enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mayonnaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags