Light Mayonnaise Tuna Salad

Said AkbayCuisinier

Ingrédients

• 2 cans of tuna in water, drained
  2 can
• 1 head of iceberg lettuce, sliced thinly lengthwise
  1 head
• 2 medium tomatoes, diced
  2 pieces
• 1 green bell pepper, sliced thinly lengthwise
  1 piece
• 1 large onion, sliced thinly
  1 piece
• 1 cup of corn
  1 cup
• 15 black olives
  15
• 1 tablespoon Dijon mustard
  1 tablespoon
• 3 tablespoons light mayonnaise
  3 tablespoon
• 1 tablespoon olive oil
  1 tablespoon
• 3 tablespoons lemon juice
  3 tablespoon
• Sel
  0
• 1 tablespoon dried oregano
  1 tablespoon

Mesures

1. 1

   In a bowl, mix the iceberg lettuce, tomatoes, green bell pepper, onion, and corn.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Mash the tuna with a fork and add it to the bowl. Sprinkle the olives over the salad and mix well.

   Matériel requis:

   Fourchette

   5 minutes
3. 3

   To prepare the dressing: Mix the mustard and mayonnaise, then add the lemon juice and mix. Add the oil and mix again. Season the dressing with oregano and salt. If necessary, add a little water to thin the dressing.

   5 minutes
4. 4

   To serve, pour the dressing over the salad and mix.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques