Light Mayonnaise Tuna Salad

Said AkbayChef

Ingrediënten

• 2 cans of tuna in water, drained
  2 can
• 1 head of iceberg lettuce, sliced thinly lengthwise
  1 head
• 2 medium tomatoes, diced
  2 pieces
• 1 green bell pepper, sliced thinly lengthwise
  1 piece
• 1 large onion, sliced thinly
  1 piece
• 1 cup of corn
  1 cup
• 15 black olives
  15
• 1 tablespoon Dijon mustard
  1 tablespoon
• 3 tablespoons light mayonnaise
  3 tablespoon
• 1 tablespoon olive oil
  1 tablespoon
• 3 tablespoons lemon juice
  3 tablespoon
• Zout
  0
• 1 tablespoon dried oregano
  1 tablespoon

Stappen

1. 1

   In a bowl, mix the iceberg lettuce, tomatoes, green bell pepper, onion, and corn.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   Mash the tuna with a fork and add it to the bowl. Sprinkle the olives over the salad and mix well.

   Benodigde hulpmiddelen:

   Vork

   5 min
3. 3

   To prepare the dressing: Mix the mustard and mayonnaise, then add the lemon juice and mix. Add the oil and mix again. Season the dressing with oregano and salt. If necessary, add a little water to thin the dressing.

   5 min
4. 4

   To serve, pour the dressing over the salad and mix.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags