Light Mayonnaise Tuna Salad

Said AkbayŞef

Malzemeler

• 2 cans of tuna in water, drained
  2 can
• 1 head of iceberg lettuce, sliced thinly lengthwise
  1 head
• 2 medium tomatoes, diced
  2 pieces
• 1 green bell pepper, sliced thinly lengthwise
  1 piece
• 1 large onion, sliced thinly
  1 piece
• 1 cup of corn
  1 cup
• 15 black olives
  15
• 1 tablespoon Dijon mustard
  1 tablespoon
• 3 tablespoons light mayonnaise
  3 tablespoon
• 1 tablespoon olive oil
  1 tablespoon
• 3 tablespoons lemon juice
  3 tablespoon
• Tuz
  0
• 1 tablespoon dried oregano
  1 tablespoon

Adımlar

1. 1

   In a bowl, mix the iceberg lettuce, tomatoes, green bell pepper, onion, and corn.

   Gerekli Aletler:

   Karıştırma Kasesi

   5 dk
2. 2

   Mash the tuna with a fork and add it to the bowl. Sprinkle the olives over the salad and mix well.

   Gerekli Aletler:

   Çatal

   5 dk
3. 3

   To prepare the dressing: Mix the mustard and mayonnaise, then add the lemon juice and mix. Add the oil and mix again. Season the dressing with oregano and salt. If necessary, add a little water to thin the dressing.

   5 dk
4. 4

   To serve, pour the dressing over the salad and mix.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler