Tuna Salad with Mayonnaise and Peppers

Huda Al-GhamdiChef

Ingredients

• Tuna in oil
  400 grams
• Onion
  1 piece
• Mayonnaise
  0.5 cup
• Green Pepper
  1 piece
• Red Pepper
  1 piece
• Parsley
  1 tablespoon
• Lemon Juice
  3 tablespoons
• Cumin
  0.3 teaspoon
• Black Pepper
  0.3 teaspoon
• Salt
  0.3 teaspoon

Steps

1. 1

   In a bowl, mix the mayonnaise, salt, pepper, and cumin well, then pour in the lemon juice and mix again.

   Required Tools:

   🍳

   Bowl

   10 min
2. 2

   In another bowl, place the tuna with the onion, peppers, and parsley, stir them, and then pour the previously prepared sauce over them.

   Required Tools:

   🍳

   Bowl

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Mayonnaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Red Pepperper 100g

Energy300 kcal

Protein12 g

Total Fat15 g

Carbohydrate40 g

Dietary Fiber10 g

Total Sugars5 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags