Tuna Salad

ارسلان مرتضویChef

Ingredients

• Tuna in water
  195 grams
• Mint
  100 grams
• Parsley
  100 grams
• Lettuce
  100 grams
• Lemon Juice
  3 tablespoons

Steps

1. 1

   Chop the lettuce and parsley, and tear the mint leaves.

   5 min
2. 2

   Add the vegetables to the tuna and lemon juice, mix well, and then serve the salad.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mintper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Lettuceper 100g

Energy15 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate2.9 g

Total Sugars0.8 g

Dietary Fiber1 g

Water95 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags