المكونات
- Bunch of Arugula1 bunch
- Half a head of Lettuce0.5 head
فقوس1 piece
بندورة1 piece- Quarter cup of Sunflower Oil0.3 cup
- Quarter cup of Vinegar0.3 cup
- Tablespoon of Lemon Juice1 tablespoon
- Quarter teaspoon of Black Pepper0.3 teaspoon
- Quarter teaspoon of Salt0.3 teaspoon
- Clove of Garlic, crushed1 clove
- Small Onion, finely chopped1 onion
- Half teaspoon of Ginger, finely grated0.5 teaspoon
- 190 grams of Tuna in water190 grams
الخطوات
- 1
Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.
5 دقيقةالأدوات اللازمة:
وعاء خلط - 2
Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.
5 دقيقة - 3
Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.
5 دقيقة - 4
Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.
5 دقيقة - 5
To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.
5 دقيقةالأدوات اللازمة:وعاء خلط🍳Whisk - 6
Set aside half of the dressing for later use.
5 دقيقة - 7
Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.
5 دقيقة - 8
Drizzle the remaining dressing over the tuna salad.
5 دقيقة
الحقائق الغذائية
فقوسلكل 100غبندورةلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ