Tuna Salad with Arugula and Vegetables

عادل عاشورKüchenchef

Zutaten

• Bunch of Arugula
  1 bunch
• Half a head of Lettuce
  0.5 head
• Gurke
  1 piece
• Tomate
  1 piece
• Quarter cup of Sunflower Oil
  0.3 cup
• Quarter cup of Vinegar
  0.3 cup
• Tablespoon of Lemon Juice
  1 tablespoon
• Quarter teaspoon of Black Pepper
  0.3 teaspoon
• Quarter teaspoon of Salt
  0.3 teaspoon
• Clove of Garlic, crushed
  1 clove
• Small Onion, finely chopped
  1 onion
• Half teaspoon of Ginger, finely grated
  0.5 teaspoon
• 190 grams of Tuna in water
  190 grams

Schritte

1. 1

   Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.

   Benötigte Werkzeuge:

   Rührschüssel

   5 Minuten
2. 2

   Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.

   5 Minuten
3. 3

   Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.

   5 Minuten
4. 4

   Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.

   5 Minuten
5. 5

   To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.

   Benötigte Werkzeuge:

   Rührschüssel

   🍳

   Whisk

   5 Minuten
6. 6

   Set aside half of the dressing for later use.

   5 Minuten
7. 7

   Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

   5 Minuten
8. 8

   Drizzle the remaining dressing over the tuna salad.

   5 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Gurkepro 100g

Energie16 kcal

Proteine0.65 g

Gesamtfett0.1 g

Kohlenhydrate3.63 g

Gesamtzucker1.67 g

Ballaststoffe1 g

Wasser95.23 g

Tomatepro 100g

Energie18 kcal

Proteine0.88 g

Gesamtfett0.2 g

Kohlenhydrate3.89 g

Gesamtzucker2.63 g

Ballaststoffe1.2 g

Wasser95 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags