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Tuna Salad with Arugula and Vegetables

Tuna Salad with Arugula and Vegetables

عادل عاشور
عادل عاشورChef
LunchDinnerMain dishesSnacksVegetablesSaladswolrd / Mediterranean
Tastes:UmamiSourHerbal
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
3
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Bunch of Arugula
    1 bunch
  • Half a head of Lettuce
    0.5 head
  • CucumberCucumber
    1 piece
  • TomatoTomato
    1 piece
  • Quarter cup of Sunflower Oil
    0.3 cup
  • Quarter cup of Vinegar
    0.3 cup
  • Tablespoon of Lemon Juice
    1 tablespoon
  • Quarter teaspoon of Black Pepper
    0.3 teaspoon
  • Quarter teaspoon of Salt
    0.3 teaspoon
  • Clove of Garlic, crushed
    1 clove
  • Small Onion, finely chopped
    1 onion
  • Half teaspoon of Ginger, finely grated
    0.5 teaspoon
  • 190 grams of Tuna in water
    190 grams

Steps

  1. 1

    Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.

    5 min
  3. 3

    Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.

    5 min
  4. 4

    Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.

    5 min
  5. 5

    To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.

    Required Tools:
    Mixing BowlMixing Bowl
    🍳
    Whisk
    5 min
  6. 6

    Set aside half of the dressing for later use.

    5 min
  7. 7

    Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

    5 min
  8. 8

    Drizzle the remaining dressing over the tuna salad.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
CucumberCucumberper 100g
Energy16 kcal
Protein0.65 g
Total Fat0.1 g
Carbohydrate3.63 g
Total Sugars1.67 g
Dietary Fiber1 g
Water95.23 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Snacks#Tuna#Salad