مواد تشکیل دهنده
- Bunch of Arugula1 bunch
- Half a head of Lettuce0.5 head
خیار1 piece
گوجهفرنگی1 piece- Quarter cup of Sunflower Oil0.3 cup
- Quarter cup of Vinegar0.3 cup
- Tablespoon of Lemon Juice1 tablespoon
- Quarter teaspoon of Black Pepper0.3 teaspoon
- Quarter teaspoon of Salt0.3 teaspoon
- Clove of Garlic, crushed1 clove
- Small Onion, finely chopped1 onion
- Half teaspoon of Ginger, finely grated0.5 teaspoon
- 190 grams of Tuna in water190 grams
مراحل
- 1
Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.
5 دقیقه - 3
Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.
5 دقیقه - 4
Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.
5 دقیقه - 5
To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.
5 دقیقهابزارهای مورد نیاز:کاسه مخلوط کن🍳Whisk - 6
Set aside half of the dressing for later use.
5 دقیقه - 7
Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.
5 دقیقه - 8
Drizzle the remaining dressing over the tuna salad.
5 دقیقه
حقایق تغذیه
خیارper 100gگوجهفرنگیper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.