Tuna Salad with Arugula and Vegetables

عادل عاشورשֶׁף

מרכיבים

• Bunch of Arugula
  1 bunch
• Half a head of Lettuce
  0.5 head
• מלפפון
  1 piece
• עגבנייה
  1 piece
• Quarter cup of Sunflower Oil
  0.3 cup
• Quarter cup of Vinegar
  0.3 cup
• Tablespoon of Lemon Juice
  1 tablespoon
• Quarter teaspoon of Black Pepper
  0.3 teaspoon
• Quarter teaspoon of Salt
  0.3 teaspoon
• Clove of Garlic, crushed
  1 clove
• Small Onion, finely chopped
  1 onion
• Half teaspoon of Ginger, finely grated
  0.5 teaspoon
• 190 grams of Tuna in water
  190 grams

צעדים

1. 1

   Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.

   כלים נדרשים:

   קערת ערבוב

   5 דקות
2. 2

   Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.

   5 דקות
3. 3

   Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.

   5 דקות
4. 4

   Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.

   5 דקות
5. 5

   To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.

   כלים נדרשים:

   קערת ערבוב

   🍳

   Whisk

   5 דקות
6. 6

   Set aside half of the dressing for later use.

   5 דקות
7. 7

   Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

   5 דקות
8. 8

   Drizzle the remaining dressing over the tuna salad.

   5 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

מלפפוןper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

עגבנייהper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות