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Tuna Salad with Arugula and Vegetables

Tuna Salad with Arugula and Vegetables

عادل عاشور
عادل عاشورKuhar
RučakVečeraGlavna jelaGrickalicePovrćeSalatewolrd / Mediterranean
Okusi:UmamiKiseloBiljno
Vrijeme pripreme
30 minuta
Vrijeme kuhanja
0 minuta
Ukupno vrijeme
30 minuta
Posluge
3
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Bunch of Arugula
    1 bunch
  • Half a head of Lettuce
    0.5 head
  • KrastavacKrastavac
    1 piece
  • RajčicaRajčica
    1 piece
  • Quarter cup of Sunflower Oil
    0.3 cup
  • Quarter cup of Vinegar
    0.3 cup
  • Tablespoon of Lemon Juice
    1 tablespoon
  • Quarter teaspoon of Black Pepper
    0.3 teaspoon
  • Quarter teaspoon of Salt
    0.3 teaspoon
  • Clove of Garlic, crushed
    1 clove
  • Small Onion, finely chopped
    1 onion
  • Half teaspoon of Ginger, finely grated
    0.5 teaspoon
  • 190 grams of Tuna in water
    190 grams

Koraci

  1. 1

    Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 minuta
  2. 2

    Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.

    5 minuta
  3. 3

    Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.

    5 minuta
  4. 4

    Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.

    5 minuta
  5. 5

    To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    🍳
    Whisk
    5 minuta
  6. 6

    Set aside half of the dressing for later use.

    5 minuta
  7. 7

    Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

    5 minuta
  8. 8

    Drizzle the remaining dressing over the tuna salad.

    5 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini20 g
Carbohydrates10 g
Nutritivne vrijednosti sastojaka (na 100g)
KrastavacKrastavacna 100g
Energija16 kcal
Proteini0.65 g
Ukupno masti0.1 g
Ugljikohidrati3.63 g
Ukupno šećera1.67 g
Dijetalna vlakna1 g
Voda95.23 g
RajčicaRajčicana 100g
Energija18 kcal
Proteini0.88 g
Ukupno masti0.2 g
Ugljikohidrati3.89 g
Ukupno šećera2.63 g
Dijetalna vlakna1.2 g
Voda95 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Snacks#Tuna#Salad