Tuna Salad with Arugula and Vegetables

عادل عاشورCuoco

Ingredienti

• Bunch of Arugula
  1 bunch
• Half a head of Lettuce
  0.5 head
• Cetriolo
  1 piece
• Pomodoro
  1 piece
• Quarter cup of Sunflower Oil
  0.3 cup
• Quarter cup of Vinegar
  0.3 cup
• Tablespoon of Lemon Juice
  1 tablespoon
• Quarter teaspoon of Black Pepper
  0.3 teaspoon
• Quarter teaspoon of Salt
  0.3 teaspoon
• Clove of Garlic, crushed
  1 clove
• Small Onion, finely chopped
  1 onion
• Half teaspoon of Ginger, finely grated
  0.5 teaspoon
• 190 grams of Tuna in water
  190 grams

Passi

1. 1

   Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.

   Utensili necessari:

   Ciotola per mescolare

   5 minuti
2. 2

   Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.

   5 minuti
3. 3

   Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.

   5 minuti
4. 4

   Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.

   5 minuti
5. 5

   To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.

   Utensili necessari:

   Ciotola per mescolare

   🍳

   Whisk

   5 minuti
6. 6

   Set aside half of the dressing for later use.

   5 minuti
7. 7

   Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

   5 minuti
8. 8

   Drizzle the remaining dressing over the tuna salad.

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Cetrioloper 100g

Energia16 kcal

Proteine0.65 g

Grassi totali0.1 g

Carbohydrate3.63 g

Zuccheri totali1.67 g

Fibre alimentari1 g

Acqua95.23 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag