Tuna Salad with Arugula and Vegetables

عادل عاشورkuhar

Sestavine

• Bunch of Arugula
  1 bunch
• Half a head of Lettuce
  0.5 head
• Kumara
  1 piece
• Paradižnik
  1 piece
• Quarter cup of Sunflower Oil
  0.3 cup
• Quarter cup of Vinegar
  0.3 cup
• Tablespoon of Lemon Juice
  1 tablespoon
• Quarter teaspoon of Black Pepper
  0.3 teaspoon
• Quarter teaspoon of Salt
  0.3 teaspoon
• Clove of Garlic, crushed
  1 clove
• Small Onion, finely chopped
  1 onion
• Half teaspoon of Ginger, finely grated
  0.5 teaspoon
• 190 grams of Tuna in water
  190 grams

Koraki

1. 1

   Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.

   5 minut
3. 3

   Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.

   5 minut
4. 4

   Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.

   5 minut
5. 5

   To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.

   Potrebni pripomočki:

   Mešalna skleda

   🍳

   Whisk

   5 minut
6. 6

   Set aside half of the dressing for later use.

   5 minut
7. 7

   Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

   5 minut
8. 8

   Drizzle the remaining dressing over the tuna salad.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kumarana 100g

Energija16 kcal

Beljakovine0.65 g

Skupne maščobe0.1 g

Ogljikovi hidrati3.63 g

Skupni sladkorji1.67 g

Prehranske vlaknine1 g

Voda95.23 g

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake