Tuna Salad with Arugula and Vegetables

عادل عاشورShefi i kuzhinës

Përbërësit

• Bunch of Arugula
  1 bunch
• Half a head of Lettuce
  0.5 head
• Kastravec
  1 piece
• Domate
  1 piece
• Quarter cup of Sunflower Oil
  0.3 cup
• Quarter cup of Vinegar
  0.3 cup
• Tablespoon of Lemon Juice
  1 tablespoon
• Quarter teaspoon of Black Pepper
  0.3 teaspoon
• Quarter teaspoon of Salt
  0.3 teaspoon
• Clove of Garlic, crushed
  1 clove
• Small Onion, finely chopped
  1 onion
• Half teaspoon of Ginger, finely grated
  0.5 teaspoon
• 190 grams of Tuna in water
  190 grams

Hapat

1. 1

   Wash the arugula thoroughly, remove the stems, and cut the leaves in half if they are large.

   Pajisjet e duhura:

   Enë për përzierje

   5 minuta
2. 2

   Slice the lettuce into thin strips and place it in a large serving dish, then add the arugula on top.

   5 minuta
3. 3

   Slice the cucumber into thin rounds and distribute them around the lettuce in the serving dish.

   5 minuta
4. 4

   Slice the tomato into thin rounds or quarters and arrange them in the dish as desired.

   5 minuta
5. 5

   To prepare the dressing, in a small bowl, combine the onion, garlic, ginger, oil, vinegar, lemon juice, salt, and black pepper, and mix with a whisk.

   Pajisjet e duhura:

   Enë për përzierje

   🍳

   Whisk

   5 minuta
6. 6

   Set aside half of the dressing for later use.

   5 minuta
7. 7

   Drain the tuna from the water and add it to the remaining dressing in the bowl, then mix well and pour the tuna over the arugula in the center of the serving dish.

   5 minuta
8. 8

   Drizzle the remaining dressing over the tuna salad.

   5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Kastravecpër 100g

Energjia16 kcal

Proteina0.65 g

Yndyra totale0.1 g

Karbohidrate3.63 g

Sheqernat totale1.67 g

Fibrat dietetike1 g

Uji95.23 g

Domatepër 100g

Energjia18 kcal

Proteina0.88 g

Yndyra totale0.2 g

Karbohidrate3.89 g

Sheqernat totale2.63 g

Fibrat dietetike1.2 g

Uji95 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat