Tuna, Tomato, and Onion Salad

عنود السقاطChef

Ingredients

• Tuna in oil, drained
  190 grams
• Tomatoes, diced
  2 pieces
• Onion, diced
  1 piece
• Corn
  0.5 cup
• Mustard
  2 teaspoons
• Lemon Juice
  4 tablespoons
• Olive oil
  2 teaspoons
• Salt and black pepper to taste
  0

Steps

1. 1

   Combine all the dressing ingredients in a bowl and mix well.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Flake the drained tuna and add it with the tomatoes, onion, and corn to a bowl.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Pour the dressing over the salad and mix well. Serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Cornper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags