Banana Blossom Salad with Shrimp

رزق سويسCuoco

Ingredienti

• Banana blossom, large
  1
• Shrimp, large
  0.5 kilogram
• Carrots, large
  2
• White carrots, large
  2
• Yogurt
  1 cup
• Fresh herbs, assorted (coriander, basil, mint)
  1 cup
• Leek, large or 2 green onions
  1
• Lime
  3
• Olio d'oliva
  0.5 cup
• Garlic cloves, crushed
  4
• Sumac
  2 tablespoons
• Hot chili powder, or paprika
  1 teaspoon
• Lime zest
  1
• Sale
  0
• Pepper to taste
  0

Passi

1. 1

   Peel and clean the shrimp; grate lime zest over the shrimp, and season with salt, pepper, and a few teaspoons of sumac. Set aside.

   Utensili necessari:

   Ciotola per mescolare

   5 minuti
2. 2

   Peel the carrots and leek, chop them, and place them in a large bowl. Squeeze the lime juice and set aside, and chop the fresh herbs and set aside.

   Utensili necessari:

   Ciotola per mescolare

   5 minuti
3. 3

   Peel the outer banana leaves and trim the edges. Cut the blossom in half, remove the branches and all the small bananas, and slice the tender inner leaves very thinly. Place in a bowl containing 3 cups of water and 1/4 cup of lime juice.

   Utensili necessari:

   Ciotola per mescolare

   5 minuti
4. 4

   To prepare the dressing: mash the garlic with some salt, add the yogurt and stir, then add the olive oil and a little paprika or chili powder, and mix well.

   Utensili necessari:

   Ciotola per mescolare

   5 minuti
5. 5

   Boil the carrots and leek for a few minutes in a pot with 1/2 cup of water and a few tablespoons of olive oil. Bring to a boil, then reduce the heat and let the vegetables steam. Remove the pot lid to allow the water to evaporate.

   Utensili necessari:

   Pentola

   5 minuti
6. 6

   Heat a little olive oil in a frying pan and quickly fry the shrimp. Then add to the vegetable bowl. Add the drained banana blossoms.

   Utensili necessari:

   Padella

   5 minuti
7. 7

   Pour the dressing over the shrimp and vegetables and toss. Serve the salad at room temperature.

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Limeper 100g

Energia30 kcal

Proteine0.99 g

Grassi totali0.2 g

Carbohydrate11.75 g

Zuccheri totali1.5 g

Fibre alimentari7 g

Acqua88 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag