Banana Blossom Salad with Shrimp

رزق سويسkuhar

Sestavine

• Banana blossom, large
  1
• Shrimp, large
  0.5 kilogram
• Carrots, large
  2
• White carrots, large
  2
• Jogurt
  1 cup
• Fresh herbs, assorted (coriander, basil, mint)
  1 cup
• Leek, large or 2 green onions
  1
• Lime
  3
• Oljčno olje
  0.5 cup
• Garlic cloves, crushed
  4
• Sumak
  2 tablespoons
• Hot chili powder, or paprika
  1 teaspoon
• Lime zest
  1
• Sol
  0
• Pepper to taste
  0

Koraki

1. 1

   Peel and clean the shrimp; grate lime zest over the shrimp, and season with salt, pepper, and a few teaspoons of sumac. Set aside.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Peel the carrots and leek, chop them, and place them in a large bowl. Squeeze the lime juice and set aside, and chop the fresh herbs and set aside.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
3. 3

   Peel the outer banana leaves and trim the edges. Cut the blossom in half, remove the branches and all the small bananas, and slice the tender inner leaves very thinly. Place in a bowl containing 3 cups of water and 1/4 cup of lime juice.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
4. 4

   To prepare the dressing: mash the garlic with some salt, add the yogurt and stir, then add the olive oil and a little paprika or chili powder, and mix well.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
5. 5

   Boil the carrots and leek for a few minutes in a pot with 1/2 cup of water and a few tablespoons of olive oil. Bring to a boil, then reduce the heat and let the vegetables steam. Remove the pot lid to allow the water to evaporate.

   Potrebni pripomočki:

   Lonček

   5 minut
6. 6

   Heat a little olive oil in a frying pan and quickly fry the shrimp. Then add to the vegetable bowl. Add the drained banana blossoms.

   Potrebni pripomočki:

   Ponev

   5 minut
7. 7

   Pour the dressing over the shrimp and vegetables and toss. Serve the salad at room temperature.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Limena 100g

Energija30 kcal

Beljakovine0.99 g

Skupne maščobe0.2 g

Ogljikovi hidrati11.75 g

Skupni sladkorji1.5 g

Prehranske vlaknine7 g

Voda88 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sumakna 100g

Energija300 kcal

Beljakovine5 g

Skupne maščobe10 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake