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Saleeq with Chicken

Saleeq with Chicken

Zainab Al-Sayed
Zainab Al-SayedKock
LunchMiddagHuvudrätterRisKycklingKöttwolrd / Middle-Eastern
Smaker:UmamiFetJordig
Förberedelsetid
40 min
Tillagningstid
0 min
Total tid
40 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Chicken, washed and cut into 8 pieces
    1 Chicken
  • Long grain rice, washed
    2 Cup
  • Onion, chopped
    1 Piece
  • Flytande mjölkFlytande mjölk
    2 Cup
  • TomatpuréTomatpuré
    2 Tablespoon
  • Cinnamon stick
    1 Stick
  • KryddnejlikaKryddnejlika
    2 Clove
  • Whole black pepper
    3 Piece
  • Cardamom pods
    2 Piece
  • LagerbladLagerblad
    1 Leaf
  • Bunch of fresh coriander
    1 Bunch
  • Butter, melted
    3 Tablespoon

Steg

  1. 1

    Preheat the oven to 180 degrees Celsius.

    Nödvändiga verktyg:
    UgnUgn
    5 min
  2. 2

    Boil the chicken pieces in water and remove the foam when it appears.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  3. 3

    Add the onion, cinnamon stick, cloves, black pepper, cardamom pods, bay leaf, and coriander stems. Reduce the heat and cover the pot.

    10 min
  4. 4

    When the chicken pieces are well cooked, remove them from the pot and place them in a tray. Strain the remaining ingredients in the pot and keep the broth. Spread the tomato paste on the chicken pieces and season with salt and pepper. Place the tray in the oven for 15 to 20 minutes or until the chicken turns golden.

    Nödvändiga verktyg:
    BrickaBricka
    20 min
  5. 5

    Remove the chicken from the oven and place it on a serving dish, keeping it warm.

    5 min
  6. 6

    To prepare the saleeq, pour 3 cups of the broth into a pot and leave it on the heat until it starts to boil, then add the rice and let it simmer until the rice absorbs the broth. Then add the milk and let it simmer, stirring occasionally, until the rice dissolves in the milk.

    20 min
  7. 7

    Add the melted butter and mix well with the saleeq. Remove the mixture from the heat and transfer it to a serving dish.

    5 min
  8. 8

    Serve hot with the chicken.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein35 g
Carbohydrates60 g
Näringsinnehåll för ingredienser (per 100g)
Flytande mjölkFlytande mjölkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Kolhydrater4.8 g
Tillsatt socker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Kolhydrater24 g
Totalt socker20 g
Kostfiber2 g
KryddnejlikaKryddnejlikaper 100g
Energi274 kcal
Protein6 g
Total fett20 g
Kolhydrater65 g
Kostfiber33 g
Totalt socker2 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.97 g
Kostfiber26.3 g
Totalt socker0.6 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#Arabic_Recipes#Chicken#Saleeq