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Saleeq with Chicken

Saleeq with Chicken

Arıboğa Bakırcı
Arıboğa BakırcıKok
FrokostAftensmadHovedretterRisKyllingKødدولة الكويت / Gulf
Smage:UmamiFedJordagtig
Forberedelsestid
40 min
Kogetid
0 min
Samlet tid
40 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Chicken, washed and cut into 8 pieces
    1 Chicken
  • Long grain rice, washed
    2 Cup
  • Onion, chopped
    1 Piece
  • Flydende mælkFlydende mælk
    2 Cup
  • TomatpastaTomatpasta
    2 Tablespoon
  • Cinnamon stick
    1 Stick
  • NellikeNellike
    2 Clove
  • Black peppercorns
    3 Piece
  • Cardamom pods
    2 Piece
  • LaurbærbladLaurbærblad
    1 Leaf
  • Bunch of fresh coriander
    1 Bunch
  • Butter, melted
    3 Tablespoon

Trin

  1. 1

    Preheat the oven to 180 degrees Celsius.

    Nødvendigt udstyr:
    OvnOvn
    5 min
  2. 2

    Boil the chicken pieces in water and remove the foam when it appears.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Add the onion, cinnamon stick, clove, black peppercorns, cardamom pods, bay leaf, and coriander stems. Reduce the heat and cover the pot.

    10 min
  4. 4

    When the chicken pieces are well cooked, remove them from the pot and place them in a tray. Strain the remaining ingredients in the pot and keep the broth. Spread the tomato paste on the chicken pieces and season with salt and pepper. Place the tray in the oven for 15 to 20 minutes or until the chicken turns golden.

    Nødvendigt udstyr:
    BakkeBakke
    20 min
  5. 5

    Remove the chicken from the oven and place it on a serving dish, keeping it warm.

    5 min
  6. 6

    To prepare the Saleeq, pour 3 cups of the broth into a pot and leave it on the heat until it starts to boil, then add the rice and let it simmer until the rice absorbs the broth. Then add the milk and let it simmer, stirring occasionally, until the rice dissolves in the milk.

    20 min
  7. 7

    Add the melted butter and mix well with the Saleeq. Remove the mixture from the heat and transfer it to a serving dish.

    5 min
  8. 8

    Serve hot with the chicken.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
NellikeNellikepr. 100g
Energi274 kcal
Protein6 g
Total fedt20 g
Kulhydrat65 g
Kostfibre33 g
Sukkerarter i alt2 g
LaurbærbladLaurbærbladpr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.97 g
Kostfibre26.3 g
Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#Kuwaiti_Recipes#Saleeq