Saleeq with Chicken

Arıboğa BakırcıCocinero

Ingredientes

• Chicken, washed and cut into 8 pieces
  1 Chicken
• Long grain rice, washed
  2 Cup
• Onion, chopped
  1 Piece
• Leche líquida
  2 Cup
• Pasta de tomate
  2 Tablespoon
• Cinnamon stick
  1 Stick
• Clavo
  2 Clove
• Black peppercorns
  3 Piece
• Cardamom pods
  2 Piece
• Hoja de laurel
  1 Leaf
• Bunch of fresh coriander
  1 Bunch
• Butter, melted
  3 Tablespoon

Pasos

1. 1

   Preheat the oven to 180 degrees Celsius.

   Herramientas necesarias:

   Horno

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2. 2

   Boil the chicken pieces in water and remove the foam when it appears.

   Herramientas necesarias:

   Olla

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3. 3

   Add the onion, cinnamon stick, clove, black peppercorns, cardamom pods, bay leaf, and coriander stems. Reduce the heat and cover the pot.

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4. 4

   When the chicken pieces are well cooked, remove them from the pot and place them in a tray. Strain the remaining ingredients in the pot and keep the broth. Spread the tomato paste on the chicken pieces and season with salt and pepper. Place the tray in the oven for 15 to 20 minutes or until the chicken turns golden.

   Herramientas necesarias:

   Bandeja

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5. 5

   Remove the chicken from the oven and place it on a serving dish, keeping it warm.

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6. 6

   To prepare the Saleeq, pour 3 cups of the broth into a pot and leave it on the heat until it starts to boil, then add the rice and let it simmer until the rice absorbs the broth. Then add the milk and let it simmer, stirring occasionally, until the rice dissolves in the milk.

   recipe.minutes
7. 7

   Add the melted butter and mix well with the Saleeq. Remove the mixture from the heat and transfer it to a serving dish.

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8. 8

   Serve hot with the chicken.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Leche líquidapor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.25 g

Carbohidratos4.8 g

Azúcares añadidos4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Clavopor 100g

Energía274 kcal

Proteínas6 g

Grasa total20 g

Carbohidratos65 g

Fibra dietética33 g

Azúcares totales2 g

Hoja de laurelpor 100g

Energía313 kcal

Proteínas7.6 g

Grasa total8.4 g

Carbohidratos74.97 g

Fibra dietética26.3 g

Azúcares totales0.6 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas