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Saleeq with Chicken

Saleeq with Chicken

Arıboğa Bakırcı
Arıboğa BakırcıCuisinier
DéjeunerDînerPlats principauxRizPouletViandeدولة الكويت / du Golfe
Saveurs:UmamiGrasTerreux
Temps de préparation
40 minutes
Temps de cuisson
0 minutes
Durée totale
40 minutes
Portions
6
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • Chicken, washed and cut into 8 pieces
    1 Chicken
  • Long grain rice, washed
    2 Cup
  • Onion, chopped
    1 Piece
  • Lait liquideLait liquide
    2 Cup
  • Concentré de tomateConcentré de tomate
    2 Tablespoon
  • Cinnamon stick
    1 Stick
  • Clou de girofleClou de girofle
    2 Clove
  • Black peppercorns
    3 Piece
  • Cardamom pods
    2 Piece
  • LaurierLaurier
    1 Leaf
  • Bunch of fresh coriander
    1 Bunch
  • Butter, melted
    3 Tablespoon

Mesures

  1. 1

    Preheat the oven to 180 degrees Celsius.

    Matériel requis:
    FourFour
    5 minutes
  2. 2

    Boil the chicken pieces in water and remove the foam when it appears.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  3. 3

    Add the onion, cinnamon stick, clove, black peppercorns, cardamom pods, bay leaf, and coriander stems. Reduce the heat and cover the pot.

    10 minutes
  4. 4

    When the chicken pieces are well cooked, remove them from the pot and place them in a tray. Strain the remaining ingredients in the pot and keep the broth. Spread the tomato paste on the chicken pieces and season with salt and pepper. Place the tray in the oven for 15 to 20 minutes or until the chicken turns golden.

    Matériel requis:
    PlateauPlateau
    20 minutes
  5. 5

    Remove the chicken from the oven and place it on a serving dish, keeping it warm.

    5 minutes
  6. 6

    To prepare the Saleeq, pour 3 cups of the broth into a pot and leave it on the heat until it starts to boil, then add the rice and let it simmer until the rice absorbs the broth. Then add the milk and let it simmer, stirring occasionally, until the rice dissolves in the milk.

    20 minutes
  7. 7

    Add the melted butter and mix well with the Saleeq. Remove the mixture from the heat and transfer it to a serving dish.

    5 minutes
  8. 8

    Serve hot with the chicken.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat25 g
Protéines30 g
Carbohydrates70 g
Valeurs nutritionnelles des ingrédients (pour 100g)
Lait liquideLait liquidepour 100g
Énergie61 kcal
Protéines3.3 g
Lipides totaux3.25 g
Glucides4.8 g
Sucres ajoutés4.8 g
Vitamine D1.3 mcg
LCarnitine3.3 mg
Concentré de tomateConcentré de tomatepour 100g
Énergie100 kcal
Protéines1.5 g
Lipides totaux0.5 g
Glucides24 g
Sucres totaux20 g
Fibres alimentaires2 g
Clou de girofleClou de giroflepour 100g
Énergie274 kcal
Protéines6 g
Lipides totaux20 g
Glucides65 g
Fibres alimentaires33 g
Sucres totaux2 g
LaurierLaurierpour 100g
Énergie313 kcal
Protéines7.6 g
Lipides totaux8.4 g
Glucides74.97 g
Fibres alimentaires26.3 g
Sucres totaux0.6 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalPrise de poids
#Chicken#Kuwaiti_Recipes#Saleeq