Saleeq with Chicken

Arıboğa BakırcıCuoco

Ingredienti

• Chicken, washed and cut into 8 pieces
  1 Chicken
• Long grain rice, washed
  2 Cup
• Onion, chopped
  1 Piece
• Latte liquido
  2 Cup
• Concentrato di pomodoro
  2 Tablespoon
• Cinnamon stick
  1 Stick
• Chiodo di garofano
  2 Clove
• Black peppercorns
  3 Piece
• Cardamom pods
  2 Piece
• Foglia di alloro
  1 Leaf
• Bunch of fresh coriander
  1 Bunch
• Butter, melted
  3 Tablespoon

Passi

1. 1

   Preheat the oven to 180 degrees Celsius.

   Utensili necessari:

   Forno

   5 min
2. 2

   Boil the chicken pieces in water and remove the foam when it appears.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Add the onion, cinnamon stick, clove, black peppercorns, cardamom pods, bay leaf, and coriander stems. Reduce the heat and cover the pot.

   10 min
4. 4

   When the chicken pieces are well cooked, remove them from the pot and place them in a tray. Strain the remaining ingredients in the pot and keep the broth. Spread the tomato paste on the chicken pieces and season with salt and pepper. Place the tray in the oven for 15 to 20 minutes or until the chicken turns golden.

   Utensili necessari:

   Vassoio

   20 min
5. 5

   Remove the chicken from the oven and place it on a serving dish, keeping it warm.

   5 min
6. 6

   To prepare the Saleeq, pour 3 cups of the broth into a pot and leave it on the heat until it starts to boil, then add the rice and let it simmer until the rice absorbs the broth. Then add the milk and let it simmer, stirring occasionally, until the rice dissolves in the milk.

   20 min
7. 7

   Add the melted butter and mix well with the Saleeq. Remove the mixture from the heat and transfer it to a serving dish.

   5 min
8. 8

   Serve hot with the chicken.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Chiodo di garofanoper 100g

Energia274 kcal

Proteine6 g

Grassi totali20 g

Carbohydrate65 g

Fibre alimentari33 g

Zuccheri totali2 g

Foglia di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.97 g

Fibre alimentari26.3 g

Zuccheri totali0.6 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag