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Saleeq with Chicken

Saleeq with Chicken

Arıboğa Bakırcı
Arıboğa BakırcıKokk
LunsjMiddagHovedretterRisKyllingKjøttدولة الكويت / Gulf
Smaker:UmamiFettrikJordaktig
Forberedelsestid
40 min
Koketid
0 min
Total tid
40 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, washed and cut into 8 pieces
    1 Chicken
  • Long grain rice, washed
    2 Cup
  • Onion, chopped
    1 Piece
  • Flytende melkFlytende melk
    2 Cup
  • TomatpuréTomatpuré
    2 Tablespoon
  • Cinnamon stick
    1 Stick
  • NellikNellik
    2 Clove
  • Black peppercorns
    3 Piece
  • Cardamom pods
    2 Piece
  • LaurbærbladLaurbærblad
    1 Leaf
  • Bunch of fresh coriander
    1 Bunch
  • Butter, melted
    3 Tablespoon

Trinn

  1. 1

    Preheat the oven to 180 degrees Celsius.

    Nødvendig utstyr:
    OvnOvn
    5 min
  2. 2

    Boil the chicken pieces in water and remove the foam when it appears.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Add the onion, cinnamon stick, clove, black peppercorns, cardamom pods, bay leaf, and coriander stems. Reduce the heat and cover the pot.

    10 min
  4. 4

    When the chicken pieces are well cooked, remove them from the pot and place them in a tray. Strain the remaining ingredients in the pot and keep the broth. Spread the tomato paste on the chicken pieces and season with salt and pepper. Place the tray in the oven for 15 to 20 minutes or until the chicken turns golden.

    Nødvendig utstyr:
    BakkeBakke
    20 min
  5. 5

    Remove the chicken from the oven and place it on a serving dish, keeping it warm.

    5 min
  6. 6

    To prepare the Saleeq, pour 3 cups of the broth into a pot and leave it on the heat until it starts to boil, then add the rice and let it simmer until the rice absorbs the broth. Then add the milk and let it simmer, stirring occasionally, until the rice dissolves in the milk.

    20 min
  7. 7

    Add the melted butter and mix well with the Saleeq. Remove the mixture from the heat and transfer it to a serving dish.

    5 min
  8. 8

    Serve hot with the chicken.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
NellikNellikper 100g
Energi274 kcal
Protein6 g
Total fett20 g
Karbohydrat65 g
Kostfiber33 g
Sukkerarter totalt2 g
LaurbærbladLaurbærbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.97 g
Kostfiber26.3 g
Sukkerarter totalt0.6 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Chicken#Kuwaiti_Recipes#Saleeq