Saleeq with Chicken

Arıboğa BakırcıCozinheiro

Ingredientes

• Chicken, washed and cut into 8 pieces
  1 Chicken
• Long grain rice, washed
  2 Cup
• Onion, chopped
  1 Piece
• Leite líquido
  2 Cup
• Extrato de tomate
  2 Tablespoon
• Cinnamon stick
  1 Stick
• Cravo-da-índia
  2 Clove
• Black peppercorns
  3 Piece
• Cardamom pods
  2 Piece
• Folha de louro
  1 Leaf
• Bunch of fresh coriander
  1 Bunch
• Butter, melted
  3 Tablespoon

Passos

1. 1

   Preheat the oven to 180 degrees Celsius.

   Utensílios necessários:

   Forno

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2. 2

   Boil the chicken pieces in water and remove the foam when it appears.

   Utensílios necessários:

   Panela

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3. 3

   Add the onion, cinnamon stick, clove, black peppercorns, cardamom pods, bay leaf, and coriander stems. Reduce the heat and cover the pot.

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4. 4

   When the chicken pieces are well cooked, remove them from the pot and place them in a tray. Strain the remaining ingredients in the pot and keep the broth. Spread the tomato paste on the chicken pieces and season with salt and pepper. Place the tray in the oven for 15 to 20 minutes or until the chicken turns golden.

   Utensílios necessários:

   Bandeja

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5. 5

   Remove the chicken from the oven and place it on a serving dish, keeping it warm.

   recipe.minutes
6. 6

   To prepare the Saleeq, pour 3 cups of the broth into a pot and leave it on the heat until it starts to boil, then add the rice and let it simmer until the rice absorbs the broth. Then add the milk and let it simmer, stirring occasionally, until the rice dissolves in the milk.

   recipe.minutes
7. 7

   Add the melted butter and mix well with the Saleeq. Remove the mixture from the heat and transfer it to a serving dish.

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8. 8

   Serve hot with the chicken.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Cravo-da-índiapor 100g

Energia274 kcal

Proteínas6 g

Gordura Total20 g

Carboidratos65 g

Fibra Alimentar33 g

Açúcares Totais2 g

Folha de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.97 g

Fibra Alimentar26.3 g

Açúcares Totais0.6 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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