Diet Salmon Sandwich

ارسلان مرتضویkuhar

A healthy and delicious sandwich made with smoked salmon, cream cheese, and dill, perfect for snacks.

Sestavine

• Medium-sized whole wheat French bread (baguette)
  2 bread
• Sliced smoked salmon
  120 grams
• Small onion, sliced into rings (optional)
  0.5 piece
• Kapre
  2 teaspoons
• Dill, finely chopped
  2 teaspoons
• Low-fat cream cheese
  4 tablespoons
• Limona sok
  2 teaspoons

Koraki

1. 1

   Mix the cream cheese, lemon juice, and dill, and set the mixture aside. Open the baguette lengthwise on one side.

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   5 minut
2. 2

   Spread half of the mixture inside the bread on both sides.

   5 minut
3. 3

   Distribute half of the salmon slices inside each baguette. Sprinkle a teaspoon of capers over the salmon pieces.

   5 minut
4. 4

   You can also add onion rings, to taste, over the remaining ingredients. Serve cold.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kaprena 100g

Energija105 kcal

Beljakovine3.2 g

Skupne maščobe4.5 g

Ogljikovi hidrati16 g

Prehranske vlaknine5 g

Skupni sladkorji0.5 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake