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Oven-Baked Salmon

Oven-Baked Salmon

اروي تومي
اروي توميkuhar
KosiloVečerjaGlavne jediTestenineMorski sadežiwolrd / Mediterranean

An easy and quick oven-baked salmon recipe, perfect to serve with roasted vegetables.

Okusi:UmamiMastnoKislo
Čas priprave
15 minut
Čas kuhanja
30 minut
Skupni čas
45 minut
Porcije
2
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • 440 grams salmon, fillet
    440 grams
  • 3 cloves garlic, crushed
    3 clove
  • 2 tablespoons lemon juice
    2 tablespoon
  • 3 tablespoons olive oil
    3 tablespoon
  • Salt to taste
    0
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon

Koraki

  1. 1

    In a small bowl, mix the olive oil, lemon juice, pepper, cumin, salt, and crushed garlic well.

    Potrebni pripomočki:
    🍳
    Bowl
    5 minut
  2. 2

    Place the salmon fillet in a large bowl, pour the olive oil mixture over it, spread it well on the fillet, then cover with plastic wrap and refrigerate for at least 3 hours.

    Potrebni pripomočki:
    🍳
    Large Bowl
    🍳
    Plastic Wrap
    180 minut
  3. 3

    Preheat the oven, place the fillet on a baking sheet and put it in the oven to cook.

    Potrebni pripomočki:
    PekačPekač
    30 minut
  4. 4

    Remove the baking sheet from the oven, squeeze lemon over it, and serve the salmon hot.

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Easy_Recipes#Main_Dishes#Salmon