Forberedelsestid
120 min
Kogetid
25 min
Samlet tid
145 min
Serveringer
2
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 400 grams of salmon fish, fillet, equivalent to 2 slices with skin400 grams
- 1 green onion, finely chopped1 piece
- 1 tablespoon of finely chopped parsley1 tablespoon
- Juice of one orange1 orange
- 1 tablespoon of honey1 tablespoon
- 1 teaspoon of ground cumin1 teaspoon
- 1 teaspoon of salt1 teaspoon
- 1 tablespoon of red vinegar1 tablespoon
- 1 tablespoon of soy sauce1 tablespoon
- 2 tablespoons of olive oil2 tablespoon
- 1/2 teaspoon of ground ginger0.5 teaspoon
- 1 teaspoon of black pepper1 teaspoon
Trin
- 1
Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.
120 minNødvendigt udstyr:🍳Baking dish - 2
Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.
25 minNødvendigt udstyr:
Ovn - 3
Remove the dish from the oven, lift the fillet from it, and place it on a serving plate.
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
40 g
10 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt

