ShiTayibLog ind
Oven-Baked Salmon Steak

Oven-Baked Salmon Steak

Tariq Al-Ghamdi
Tariq Al-GhamdiKok
FrokostAftensmadHovedretterSnacksSnackwolrd / International
Smage:UmamiFedSurSød
Forberedelsestid
120 min
Kogetid
25 min
Samlet tid
145 min
Serveringer
2
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 400 grams of salmon fish, fillet, equivalent to 2 slices with skin
    400 grams
  • 1 green onion, finely chopped
    1 piece
  • 1 tablespoon of finely chopped parsley
    1 tablespoon
  • Juice of one orange
    1 orange
  • 1 tablespoon of honey
    1 tablespoon
  • 1 teaspoon of ground cumin
    1 teaspoon
  • 1 teaspoon of salt
    1 teaspoon
  • 1 tablespoon of red vinegar
    1 tablespoon
  • 1 tablespoon of soy sauce
    1 tablespoon
  • 2 tablespoons of olive oil
    2 tablespoon
  • 1/2 teaspoon of ground ginger
    0.5 teaspoon
  • 1 teaspoon of black pepper
    1 teaspoon

Trin

  1. 1

    Mix all the marinade ingredients together in a baking dish, then add the fish and marinate well. Cover the dish and refrigerate for two hours.

    Nødvendigt udstyr:
    🍳
    Baking dish
    120 min
  2. 2

    Preheat the oven, then place the dish in at 160 degrees Celsius for 20 to 25 minutes or until the fish is cooked, ensuring the heat is from below.

    Nødvendigt udstyr:
    OvnOvn
    25 min
  3. 3

    Remove the dish from the oven, lift the fillet from it, and place it on a serving plate.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein40 g
Carbohydrates10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Easy_Recipes#Salmon#Healthy_Dinner